Weigh In record (no journal entry) for 26 June 2023
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201.7 lb
Lost so far: 20.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1272 kcal
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Fat: 52.71g | Prot: 90.57g | Carb: 99.55g.
Lunch: Lachssoße, Nudeln (Gekocht), Chia-Samen, DM Bio Leinsamen Ganz, Milsani Trink Joghurt, K-Classic Körniger Frischkäse Light 0,4% Fett, Gebackener oder Gebratener Fisch, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: K-Classic Eis Am Stiel, Wassermelone, Lidl Haltbare Fettarme Milch 1,5% Fett, Lachssoße, K-Classic Junge Brechbohnen. more...
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losing 4.6 lb a week
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