Weigh In record (no journal entry) for 25 June 2023
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209.5 lb
Lost so far: 33.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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1783 kcal
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Fat: 76.34g | Prot: 62.52g | Carb: 218.20g.
Breakfast: Siyah Zeytin, Nutella Nutella, Marul, Yeşil Biber, Beyaz Ekmek, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Domatesler, Sucuk, Doğal Peynir, Şeftali, Nescafe Sade, Hafif Krema, Elvan Fondante Caramel Chocolate. Lunch: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Peyman Bahçeden Bar. Dinner: Tavuk Dürüm, Sütaş Ayran. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Kayısı, Elvan Fondante Caramel Chocolate, Su. more...
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2690 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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