Weigh In record (no journal entry) for 26 June 2023
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136.9 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1223 kcal
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Fat: 48.08g | Prot: 57.18g | Carb: 146.06g.
Breakfast: Elle & Vire Beurre Doux Léger 20%, Bonne Maman Confiture Fraises, Senseo Café Classique, Casino Bio Petits Pains Grillés Froment. Lunch: Béghin Say Sucre Poudre (4g), Auchan Yaourt à la Grecque Nature, Pain Complet, Fleury Michon Blanc de Poulet Halal (30g), Gouda ou Edam, Tomates, Oeuf (Entier), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Petit Navire Thon au Naturel, Avocat, Oignons, Rustica Vinaigrette à l'échalotte. Dinner: Nectarines, Picard Escalope de Dinde à la Viennoise. Snacks/Other: Nectarines, Nectarines. more...
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steady weight
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