Weigh In record (no journal entry) for 26 June 2023
|
106.7 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2023:
|
337 kcal
|
Fat: 19.14g | Prot: 22.27g | Carb: 19.22g.
Breakfast: Чай с Молоком, Сметана , Сырники. Lunch: Котлета по-Киевски. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Topzuik(157cm)'s weight history
|