Weigh In record (no journal entry) for 26 June 2023
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184.3 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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3107 kcal
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Fat: 83.14g | Prot: 428.88g | Carb: 164.60g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Milbona Leichter Körniger Frischkäse, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Eatlean Tasty Slices, Gurke (Geschält), Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. more...
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losing 5.7 lb a week
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