Weigh In record (no journal entry) for 26 June 2023
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156.1 lb
Lost so far: 5.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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816 kcal
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Fat: 24.25g | Prot: 30.92g | Carb: 120.11g.
Breakfast: Normaler Kaffee, Gut & Günstig Magerquark, Orange🍊- Kiwi🥝- Banane🍌- Marmelade, Goldähren Sandwich Toast, Charly's Chicken Hähnchenbrustfilet Mediterrane Kräuter. Lunch: Settele Maultaschen Geschnitten. Snacks/Other: Banane. more...
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losing 6.2 lb a week
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