Weigh In record (no journal entry) for 26 June 2023
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182.5 lb
Lost so far: 18.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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444 kcal
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Fat: 15.05g | Prot: 17.58g | Carb: 62.57g.
Breakfast: Приготовленный Яичный Белок, Вареное Яйцо, Овсяная Каша на Воде. Snacks/Other: Смешанные Орехи, Магнит Банан. more...
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losing 1.5 lb a week
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mercy82's weight history
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