Weigh In record (no journal entry) for 26 June 2023
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242.1 lb
Lost so far: 22.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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548 kcal
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Fat: 21.03g | Prot: 31.81g | Carb: 56.01g.
Breakfast: Томское Молоко Молоко 3,2%, Вареное Яйцо, Сахар, Кофе, Сливочное Масло, Куриное Филе, Barilla Макароны. more...
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losing 1.5 lb a week
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