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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2557 kcal
Gewicht = 68,5 kg
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151.0 lb
Lost so far: 60.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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2190 kcal
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Fat: 47.52g | Prot: 130.59g | Carb: 177.97g.
Breakfast: Vemondo Veganer Aufschnitt Mortadella, Gutes aus der Bäckerei das Paderborner Landbrot, Leerdammer Leger. Lunch: Tonoli Salat Dressing Joghurt Light, Freshona Feine Junge Brechbohnen, Gustoland Pulled Chicken. Snacks/Other: Moritz Fiege Pils. more...
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losing 1.3 lb a week
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