|
Ugggggghhh! I went to the doctor yesterday and I saw a significant weight gain. I am keeping in mind that it was late afternoon and I was fully clothed when he weighed me...but still. I knew my b-day weekend could bump me back up...but back to the beginning? Went to a bbq last night and didnt even bother logging. I knew I had blown it. That is the beauty of waking up in the morning...you haven't made any mistakes yet...in ANYTHING. Thanks God!
|
131.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 July 2015:
|
2213 kcal
|
Fat: 77.34g | Prot: 110.84g | Carb: 273.85g.
Breakfast: Kroger Fat Free Cottage Cheese, Coca-Cola Diet Coke, Muscle Milk Chocolate Protein Powder, Trader Joe's Green Plant Green Food Beverage, Silk Light Vanilla Soymilk, Sweet'N Low Sweet'n Low, Coffee. Lunch: Coca-Cola Diet Coke, Skinny Cow Mochaccino Ice Cream Bar, Skinny Cow Divine Filled Chocolates - Caramel, Skinny Cow Blissful Truffle Candy Bar. Dinner: Kroger Red Wine Vinegar, Souper Salad Red Onions, Roma Tomatoes, Simple Truth Power Greens, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Golden Zucchini Pancakes, Morningstar Farms Veggie Buffalo Wings, Skinny Cow Chocolate Mousse Ganache Cone, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge. Snacks/Other: Mustard, Coffee, International Delight French Vanilla Coffee Creamer, Giant Eagle Chocolate Chip Muffins, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Yves Veggies Meatless Hot Dog. more...
|
|
1938 kcal
|
Activities & Exercise:
Sitting - 12 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 4.7 lb a week
|
 Comments
I would consider stopping the diet soda. The artificial sweeteners sucralose/splenda, nutrasweet are not naturally occurring chemicals on this earth. Our bodies were not designed for them and they have such adverse affects on weight loss. I know the diet soda's are so tempting because they taste good and have no calories but our body thinks it is sugar and still releases insulin. When the insulin cannot break down the sugar that it did not find it starts to break anything else we eat into fat storage; thus making weight loss so much harder. But the worst part of it is the artificial sweeteners kill the needed bacteria in our intestines that is vital for absorbing protein, calcium, zinc etc. When our bodies dont get these nutrients they react by releasing a hormone called Ghrelin. Ghrelin is the hunger hormone that that makes our stomach growl and so we can function. I have done a huge amount of research on this and a recent study showed that people over 40 have a much harder time replacing the important bacteria that artificial sweeteners kill in our upper intestines. But weight loss does not have to be hard.
15 Jul 15 by member: midnightoil
|
Julesy: you can do this! research the most healthy ways to drop a little weight. Mignightoil is exactly correct, too.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julesy702's weight history
|