Weigh In record (no journal entry) for 25 June 2023
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207.5 lb
Lost so far: 6.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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1415 kcal
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Fat: 85.79g | Prot: 127.49g | Carb: 35.42g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Driscoll's Organic Strawberries, American Cheese, Blueberries , Strawberries , Hidden Valley The Original Ranch, Kroger Bratwurst Sausage, Parmesan Cheese (Shredded) , Earthbound Farm Organic Spring Mix, Scrambled Egg . Dinner: Blueberries, Scotsburn Butter, Garlic , Beef Top Sirloin (Trimmed to 1/8" Fat) , Rotisserie Chicken (Skin Not Eaten), Mushrooms, Cauliflower Rice. Snacks/Other: G6 Sports Prolific Isolate, Lakewood Pure Lemon Juice, Green Tea. more...
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losing 0.1 lb a week
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