Alain Lachman's Journal, 26 June 2023

192.9 lb Lost so far: 1.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 62.32g | Prot: 224.82g | Carb: 151.01g.   Breakfast: Signature Range White Toast Bread, Egg White, Egg Omelette or Scrambled Egg, Americano Coffee. Lunch: Basmati Rice (Cooked), Minced Beef (95% Lean / 5% Fat). Dinner: McCain Pub Style Wedges, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pams Rice Cakes, Haribo Gold-Bears, Amazonia Raw Protein Isolate, Fix & Fogg Protein Peanut Butter. more...

881 kcal

Activities & Exercise: Squats (Legs) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...