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buckmccalla
Journal
14 Jul 15
buckmccalla's Journal, 14 July 2015
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Burger & fries. Small Frosty. A beer and a couple of cookies and I gained 3 pounds!
201.8 lb
Lost so far:
48.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2015:
1704 kcal
Fat: 72.62g | Prot: 61.33g | Carb: 212.44g.
Lunch:
Sargento Natural Baby Swiss Cheese, Rye Bread, Toasted Rye Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast.
Dinner:
Au Bon Pain Plain Croissant, Publix Chicken Salad, Corn On The Cob with Butter.
Snacks/Other:
Voortman Sugar Free Vanilla Wafer Cookies.
more...
2968 kcal
Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 6 hours, Housework - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 22.4 lb a week
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