Weigh In record (no journal entry) for 25 June 2023
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1854 kcal
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Fat: 52.39g | Prot: 84.79g | Carb: 264.68g.
Breakfast: Ovo Frito, Açúcar, Pão Francês, Leite Integral. Lunch: Coca-Cola Coca-Cola, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Açúcar, Leite Integral, Cacau em Pó (Não Adocicado). more...
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gaining 1.2 lb a week
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