Weigh In record (no journal entry) for 24 June 2023
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246.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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188 kcal
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Fat: 2.84g | Prot: 2.22g | Carb: 43.74g.
Lunch: Fruit Salad. more...
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losing 0.1 lb a week
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412cmdr's weight history
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