Weigh In record (no journal entry) for 16 June 2023
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1618 kcal
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Fat: 84.19g | Prot: 53.17g | Carb: 188.82g.
Breakfast: Dunkin' Donuts Old Fashioned Munchkins, Veggie Patch Falafel Chickpea Balls, Tortilla Corn Chips, Sabra Classics Hummus Singles, Lentil Soup. more...
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losing 5.6 lb a week
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