Weigh In record (no journal entry) for 25 June 2023
|
179.7 lb
Lost so far: 25.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2023:
|
680 kcal
|
Fat: 22.61g | Prot: 26.89g | Carb: 87.65g.
Breakfast: Margarina, Café com Leite e Açúcar, Pão Francês. Lunch: Azeitonas Verdes, Almôndegas de Carne de Vaca, Camil Feijão Preto Cozido. Snacks/Other: Abacaxi. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allinegomez's weight history
|