Weigh In record (no journal entry) for 25 June 2023
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212.3 lb
Lost so far: 14.1 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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155 kcal
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Fat: 3.73g | Prot: 8.66g | Carb: 21.98g.
Breakfast: Sadia Peito de Peru, Valeza Requeijão Cremoso, Adria Torrada Integral, Café com Açúcar. more...
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losing 0.5 lb a week
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cahrolnunes's weight history
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