Weigh In record (no journal entry) for 25 June 2023
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205.4 lb
Lost so far: 16.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1187 kcal
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Fat: 53.14g | Prot: 53.55g | Carb: 79.19g.
Lunch: Sam's Club Stuffed Salmon Filets. Dinner: Sangria. Snacks/Other: Dare Breton Multigrain Crackers, Tillamook Pepper Jack Cheese. more...
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losing 3.5 lb a week
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