Weigh In record (no journal entry) for 25 June 2023
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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765 kcal
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Fat: 55.55g | Prot: 42.81g | Carb: 25.65g.
Breakfast: Celery, Hard-Boiled Egg, Cream Cheese, Heavy Cream, Coffee. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Market Basket Tuna Steaks. Snacks/Other: Keto Chocolate Mousse, Metamucil Sugar Free Metamucil, Sweet Onions, Cucumber (Peeled), Keto Cheddar Biscuits. more...
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losing 7.0 lb a week
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