Weigh In record (no journal entry) for 25 June 2023
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129.9 lb
Lost so far: 50.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1356 kcal
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Fat: 67.47g | Prot: 47.37g | Carb: 144.31g.
Breakfast: Banane, Lidl Ziegenkäse, Weizenbrötchen. Lunch: Tomaten, Nudeln (Gekocht), Schafskäse. Snacks/Other: Koro Drogerie Bio Cookie Chocolate Chip, Yogurette Blaubeere. more...
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losing 2.3 lb a week
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