Weigh In record (no journal entry) for 25 June 2023
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175.0 lb
Lost so far: 20.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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178 kcal
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Fat: 13.50g | Prot: 13.25g | Carb: 1.00g.
Breakfast: Milbona Emmentaler Gerieben . more...
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losing 9.3 lb a week
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an4ik2017's weight history
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