Weigh In record (no journal entry) for 22 June 2023
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111.2 lb
Lost so far: 8.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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467 kcal
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Fat: 30.63g | Prot: 22.52g | Carb: 25.77g.
Breakfast: Семушка Ореховая Смесь, Жареное Яйцо, Сгущенное Молоко, Всеслав Хлеб с Семечками, Растворимый Кофе (из Порошка), Ostsee Fisch Alaska-Seelachs-Schnitzel, Exquisa Der Sahnige Kräuter, Bertolli Olivenöl, Seeberger Soft-Pflaumen. more...
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losing 0.8 lb a week
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