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zlata79891
Journal
25 Jun 23
zlata79891's Journal, 25 June 2023
zlata79891's Profile
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Weigh In record (no journal entry) for 25 June 2023
170.9 lb
Lost so far:
82.9 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2023:
837 kcal
Fat: 44.06g | Prot: 45.12g | Carb: 63.30g.
Breakfast:
President Сыр Плавленый Шоколадный, Белый Хлеб, Межениновская Птицефабрика Колбаса Сырокопченая, Яйцо Куриное.
Lunch:
Паштет из Куриной Печени, Мираторг Колбаски для Гриля "Сливочные", Аютинский Хлеб Отрубной Хлеб, Перекресток Кабачки Жареные, Запеченный Картофель, Рассольник с Курицей.
more...
1888 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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