Weigh In record (no journal entry) for 25 June 2023
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1448 kcal
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Fat: 55.80g | Prot: 48.06g | Carb: 196.08g.
Breakfast: Gemischter Salat mit Dressing, Honig, Bio Rote Bete, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Spiegelei, Naturli Organic Vegan Block, Dinkelbrötchen. Lunch: Aldi Datteltomaten, Pfirsiche, Banane. Dinner: Gemischter Salat mit Dressing, Rote Zwiebeln, Petersilie, Alnatura Gemüsebrühe, Aldi Bio Kichererbsen, Goldähren Hamburger Brötchen, BioBio Bergkäse (20g), Edeka Kopfsalat , Biovegan Johannisbrotkernmehl, Aldi Haferflocken, Heinz Curry Ketchup, Zucchini, Rote Beete, Tomaten, Walnüsse. more...
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losing 10.8 lb a week
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