Weigh In record (no journal entry) for 25 June 2023
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164.2 lb
Lost so far: 11.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1755 kcal
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Fat: 88.84g | Prot: 89.35g | Carb: 128.07g.
Breakfast: Suiker, Melkan Magere Franse Kwark, Aardbeien, AH Limonadesiroop 0% Suiker, AH Rabarbercompote, Alpro Barista Coconut, Stevia Zoetjes, Douwe Egberts Koffie. Lunch: AH Zeeuws Spek, Volkoren Brood, Gebakken Ei. Dinner: Gwoon Notenmelange, Smullers Patatje met, AH Limonadesiroop 0% Suiker, Alpro Barista Coconut, Stevia Zoetjes, Douwe Egberts Koffie. Snacks/Other: AH Limonadesiroop 0% Suiker, Candy Man Vrieslollies, Candy Man Vrieslollies. more...
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gaining 3.1 lb a week
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