Weigh In record (no journal entry) for 25 June 2023
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208.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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3405 kcal
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Fat: 108.03g | Prot: 317.49g | Carb: 300.32g.
Breakfast: Lidl Vapaan Kanan Kananmuna, Puhdistamo Kookosöljy, HK Naudan Jauheliha 10%, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Lotus Rice Jasmiiniriisi, kana kerma & aurinkokuivattu tomaatti, Freshona Ananaspalat Mehussa, Rainbow Rasvaton Raejuusto 0,2%, Country vegetables paistettu. Snacks/Other: Milbona High Protein Raspberry, Amanie Refreshing Pastilles Terva, Rubicon Raw Energy Orange & Mango . more...
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losing 1.3 lb a week
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