Weigh In record (no journal entry) for 25 June 2023
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145.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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353 kcal
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Fat: 11.40g | Prot: 13.69g | Carb: 48.87g.
Breakfast: Вареное Яйцо, Огурец (с Кожурой), Hochland Твороженный Сыр, Сахар, Абсолют Хлеб Тостовый К Завтраку. more...
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losing 10.8 lb a week
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