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Guten morgen 👋... so darf es weiter gehen 🙂
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273.8 lb
Lost so far: 34.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1939 kcal
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Fat: 53.11g | Prot: 170.22g | Carb: 195.75g.
Breakfast: Milsani High Protein Pudding Schoko, Bio Mandeldrink. Lunch: Aldi Bio Rote Beete in Scheiben , Knorr Rahmsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Dinner: REWE Beste Wahl High Protein Pudding Salted Caramel , Cucina Balsamico Creme, Cucina Balsamico Creme. Snacks/Other: funny-frisch Linsen Chips Paprika, Lidl Protein Bar, Herta Finesse Putenbrust, Gekochtes Ei, Rote Zwiebeln, Aldi Original Griechischer Schafskäse Leicht , Rispentomaten, Spitzpaprika, Gurke (Geschält), Eisbergsalat. more...
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losing 3.1 lb a week
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