Weigh In record (no journal entry) for 25 June 2023
|
123.0 lb
Lost so far: 27.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2023:
|
997 kcal
|
Fat: 66.01g | Prot: 34.48g | Carb: 69.84g.
Breakfast: Poğaça, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Fındık, Badem, Çırpılmış Yumurta (Bütün, Pişirilmiş), Ülker Metro, Ülker Coco Star. Lunch: Ülker Metro. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_sarisekerr's weight history
|