Weigh In record (no journal entry) for 25 June 2023
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205.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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1949 kcal
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Fat: 30.58g | Prot: 189.33g | Carb: 217.70g.
Breakfast: Клинский Хлебокомбинат Батон Нарезной, Брест Литовск Сыр Классический 45%, Яичный Желток, Яичный Белок. Lunch: Селяночка Рис Шлифованный Круглозерный, Куриное Филе. Dinner: Печень Говяжья. more...
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gaining 6.2 lb a week
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