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LarryWa
Journal
14 Jul 15
LarryWa's Journal, 14 July 2015
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Weigh In record (no journal entry) for 14 July 2015
144.4 lb
Lost so far:
71.7 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2015:
657 kcal
Fat: 54.77g | Prot: 30.44g | Carb: 16.47g.
Breakfast:
Fried Egg without Fat, Mixed Nuts.
more...
1915 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 29 minutes, Rebounder - 12 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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