Weigh In record (no journal entry) for 21 June 2023
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196.8 lb
Lost so far: 9.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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2777 kcal
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Fat: 157.44g | Prot: 235.60g | Carb: 110.84g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Jennie-O Turkey Sausage, Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Blackberries, Bananas. more...
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gaining 0.3 lb a week
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