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Staying consistent. I have set up my eating and exercise as routine and making smarter choices when buying and eating foods. Limiting junk food and chocolate intake amd swapping with high-protein choices. Overnight Oats in the morning with the powdered peanut butter has been the best thing for me.
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303.1 lb
Lost so far: 16.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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2653 kcal
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Fat: 114.32g | Prot: 137.36g | Carb: 258.32g.
Breakfast: Powdered Peanut Butter, Protein Creamy Oats, Frozen Fresh Blueberries, So Good Unsweetened Almond Milk, Chia Seed, Honey . Lunch: Chip Shop Chips, Greek Salad, Chicken Meat and Skin (Roasting, Roasted, Cooked). Dinner: Chicken Karaage, Sushi Sushi Crispy Chicken Hand Roll (Nori Roll), Sushi Sushi Teriyaki Chicken Hand Roll (Nori Roll). Snacks/Other: Coffee. more...
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3405 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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