Weigh In record (no journal entry) for 24 June 2023
|
188.9 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2023:
|
3530 kcal
|
Fat: 103.30g | Prot: 122.48g | Carb: 240.56g.
Breakfast: Pams Rice Cakes, Fix & Fogg Protein Peanut Butter, Americano Coffee. Lunch: Heineken Beer, Big Ben Sausage Roll. Dinner: Chow Mein or Chop Suey with Meat and Noodles, Merlot Wine , Beer. Snacks/Other: Egg White, Hard-Boiled Egg. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alain Lachman's weight history
|