Weigh In record (no journal entry) for 31 July 2011
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133.0 lb
Lost so far: 1.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1346 kcal
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Fat: 67.46g | Prot: 47.87g | Carb: 141.16g.
Breakfast: cheese, mayonnaise, egg, Whole Grain White Bread. Lunch: Mocha Frappuccino Light (Venti). Dinner: greek salad, parmesan cheese, butter, french bread, Lasagna Italiano (Family Size). more...
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1723 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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