Weigh In record (no journal entry) for 24 June 2023
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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740 kcal
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Fat: 29.27g | Prot: 55.62g | Carb: 71.87g.
Breakfast: Сыр Адыгейский, Ясно Солнышко Овсяная Каша на Воде и Молоке. Lunch: Сыр Российский, Простоквашино Сметана 20%, Магнит Хлеб Житный, Жареное Яйцо без Жира. Snacks/Other: Зеленый Горошек, Малина, Vita Meat Whey Protein. more...
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losing 1.6 lb a week
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