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Revised thyroid medication- diligent about food logging as I eat
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172.8 lb
Lost so far: 21.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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696 kcal
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Fat: 41.05g | Prot: 29.56g | Carb: 53.94g.
Breakfast: tortilla breakfast pizza. Lunch: Bing Cherries, Dark chocolate covered strawberries, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Oscar Mayer P3 Portable Protein Pack. Snacks/Other: Oreo cheese cake bites. more...
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losing 1.4 lb a week
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