Weigh In record (no journal entry) for 24 June 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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2378 kcal
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Fat: 57.19g | Prot: 159.69g | Carb: 297.91g.
Breakfast: Yopro Protein Shake 15G Protein Chocolate, Nespresso Café Capsulas, Kellogg's Corn Flakes. Lunch: Eco Cesta Tortitas de Arroz y Maiz con Miel., Plátano, Carrefour Crema de Cacahuete y Pistacho, Hero Mermelada Diet Frambuesa, Hacendado Chocolate Extrafino Negro con Pepitas de Cacao Tostadas (72% de Cacao). Dinner: Melendez Patata Roja, Fage Total 0% Yogur Griego., Coren Burguer Meat Ternera Gallega, Valor Cacao Puro en Polvo Desgrasado. Snacks/Other: Danone YoPRO Protein Pudding Chocolate, Eroski Hamburguesa Pollo con Espinacas., Brillante Arroz Largo XL. more...
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gaining 0.3 lb a week
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