Weigh In record (no journal entry) for 24 June 2023
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194.0 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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3084 kcal
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Fat: 89.43g | Prot: 183.74g | Carb: 390.57g.
Breakfast: Gamesa Galletas de Animalitos, Azúcar, Alpura Leche Evaporada , Tortillas de Maíz, Col, Calabaza, Tomate Verde, Aceite Vegetal, Huevo (Entero), Bistec de Res. Lunch: Okko Brown Rice Cakes, Queso Panela, Ocean Spray Arándanos Deshidratados, FUD Salchicha de Pavo (50g), Hellmann's Mayonesa Light, Pechuga de Pollo. Dinner: Nutrisa Helado de Yoghurt , Palomitas de Maíz, Hellmann's Mayonesa Light, Bimbo Pan Integral , Col, Brócoli, Bistec de Res. Snacks/Other: Hershey's Jarabe de Chocolate Light, Okko Brown Rice Cakes, Aceite Vegetal, AdeS Leche de Soya, Azúcar, Hershey's Jarabe de Chocolate Light, Cacahuates, Lala Lala Zero Fresa, Ocean Spray Arándanos Deshidratados, Plátano, Manzana Verde, Azúcar, Gamesa Galletas de Animalitos, Alpura Leche Evaporada . more...
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gaining 0.7 lb a week
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