Weigh In record (no journal entry) for 24 June 2023
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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2014 kcal
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Fat: 78.54g | Prot: 60.24g | Carb: 272.02g.
Breakfast: Icelandic Provisions Blueberry with Billberry Skyr, Safeway Baby Carrots , Coffee-Mate French Vanilla Liquid Coffee Creamer, Le Chic Patissier Stroopwafels. Lunch: Fresh & Easy Baked 5 Cheese Ziti, Mrs. Fields Walnut Fudge Brownies. Dinner: Butter (Salted) , Arnold Whole Grain Oatnut Bread. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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gaining 11.2 lb a week
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eathomas's weight history
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