Weigh In record (no journal entry) for 24 June 2023
|
135.1 lb
Lost so far: 20.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2023:
|
976 kcal
|
Fat: 20.52g | Prot: 90.54g | Carb: 106.83g.
Breakfast: Woolworths Ciabatta Rolls, Toasted White Bread , Woolworths Lean Pork Mince. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Blueberries , Woolworths Extra Lean Beef Mince. Snacks/Other: Woolworths Mini Rice Cakes Chutney Flavour . more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@JOP's weight history
|