norali.xx's Journal, 24 June 2023

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Weigh In record (no journal entry) for 24 June 2023

177.0 lb Lost so far: 6.0 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2023:

526 kcal

Fat: 22.75g | Prot: 30.52g | Carb: 52.29g. Breakfast: Banane, Foodspring Protein Cream Hazelnut & Whey Duo, DM Bio Erdnussmus, Edeka Protein Wraps. Lunch: Bodylab24 Whey Protein - Vanille, Kaffee. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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norali.xx's Journal, 24 June 2023

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