Weigh In record (no journal entry) for 24 June 2023
|
203.4 lb
Lost so far: 4.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2023:
|
783 kcal
|
Fat: 43.38g | Prot: 46.08g | Carb: 53.95g.
Breakfast: 2% Fat Milk, Coffee, Mezzetta Garlic Stuffed Olives, Feta Cheese , Mixed Salad Greens. Lunch: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Blueberries . Dinner: Green Tea, Vinaigrette Dressing, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Mixed Salad Greens. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnes Z's weight history
|