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6/24 47 26 32.2
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103.6 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1135 kcal
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Fat: 59.76g | Prot: 75.78g | Carb: 82.89g.
Lunch: 呷尚寶 原味蛋餅, 無糖豆漿, 早安美芝城 培根蛋吐司. Dinner: 瓠瓜, 全聯 黑木耳, 蝦米, 豆腐, 水煮蛋, 毛豆, 味全 大醇豆無加糖豆漿. more...
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gaining 4.6 lb a week
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