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Mariette
Journal
29 Aug 09
Mariette's Journal, 29 August 2009
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Weigh In record (no journal entry) for 29 August 2009
227.0 lb
Lost so far:
14.0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2009:
578 kcal
Fat: 34.35g | Prot: 48.41g | Carb: 21.12g.
Breakfast:
Milled Flax Seed, Atkins Advantage Chocolate Delight Shake, coffee.
Lunch:
Ground Beef.
Snacks/Other:
Atkins Advantage Peanut Butter Fudge.
more...
3081 kcal
Activities & Exercise:
Sitting - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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