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Kurvenberechnung
Journal
24 Jun 23
Kurvenberechnung's Journal, 24 June 2023
Kurvenberechnung's Profile
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ok 👀
166.7 lb
Lost so far:
15.2 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2023:
1368 kcal
Fat: 37.44g | Prot: 22.19g | Carb: 219.02g.
Breakfast:
Rügenwalder Mühle Veganer Schinken Spicker Salat Klassisch, American Sandwich Vollkorn, Gutfried Wie Räucherlaxx Vegan .
Lunch:
Edeka Ackergold Drillinge, Bio Natives Oliven Öl Extra, Thomy Hollandaise Legere, Rote Zwiebeln, Möhren.
Dinner:
McDonald's Pommes Frites (Groß).
Snacks/Other:
Coca-Cola Coca-Cola, Paulaner Natur Radler .
more...
2000 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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