Kurvenberechnung's Journal, 24 June 2023

ok 👀

166.7 lb Lost so far: 15.2 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 37.44g | Prot: 22.19g | Carb: 219.02g.   Breakfast: Rügenwalder Mühle Veganer Schinken Spicker Salat Klassisch, American Sandwich Vollkorn, Gutfried Wie Räucherlaxx Vegan . Lunch: Edeka Ackergold Drillinge, Bio Natives Oliven Öl Extra, Thomy Hollandaise Legere, Rote Zwiebeln, Möhren. Dinner: McDonald's Pommes Frites (Groß). Snacks/Other: Coca-Cola Coca-Cola, Paulaner Natur Radler . more...

2000 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...