Weigh In record (no journal entry) for 31 July 2011
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156.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2011:
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1055 kcal
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Fat: 68.93g | Prot: 99.32g | Carb: 5.28g.
Breakfast: kraft american cheese, egg white. Lunch: salad shrimp, ranch dressing, salad. Dinner: pork rinds, cheddar cheese, ground beef. more...
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losing 0.8 lb a week
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alshelley's weight history
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