Weigh In record (no journal entry) for 24 June 2023
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233.2 lb
Lost so far: 32.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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1662 kcal
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Fat: 42.62g | Prot: 89.05g | Carb: 225.58g.
Breakfast: Alnatura Leinsamen Pflaume & Dattel, Landfein Schoko Drink aus Fettarmer Milch, Spreewaldhof Schwarzkirschen, Edeka Bio Fettarmer Joghurt Mild 1,8% Fett. Lunch: Fruchtsalat. Dinner: Landfein Joghurt Mild Stracciatella, Milbona Kräuterquark Leicht, Alnatura Kartoffelpüree, Aldi Nord Gyrospfanne. more...
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losing 1.5 lb a week
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