hjandres's Journal, 29 August 2009

i am very excited, i need to work on eating less and more healthy

218.0 lb Lost so far: 13.0 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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2404 kcal

Fat: 107.30g | Prot: 58.50g | Carb: 301.36g.   Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Chicken Breast Tenders, Nachos with Beef, Beans and Cheese. Snacks/Other: Buttered Popcorn Popped in Oil, Apple Pie, Hot Tamales, Nacho Cheesier Tortilla Chips. more...

2632 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...